Calories in Kellogg'shredded Wheat Minis Cereal Bite Size Unfrosted 12oz

Low Sugar
Instrument — Food Profile
100g
Calories

342.00

kcal
Protein

11.60

g
Carbs

82.00

g
Fat

2.00

g
Fiber

13.80

g
Sugar

0.40

g

Curious about the nutritional profile of kellogg'shredded wheat minis cereal bite size unfrosted 12oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg'shredded wheat minis cereal bite size unfrosted 12oz provides 342.00 calories, 11.60g of protein, and 82.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 342.00 kcal 11.60g 82.00g 2.00g
1 oz (28g) 96 kcal 3.2g 23.0g 0.6g
1 Box (34g) 116 kcal 3.9g 27.9g 0.7g

Vitamins & Minerals

Nutrient Amount
Folate (B9) 399.00 mcg
Calcium 34.90 mg
Iron 30.00 mg
Potassium 463.00 mg
Sodium 17.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2736287)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in kellogg'shredded wheat minis cereal bite size unfrosted 12oz?

100 grams of kellogg'shredded wheat minis cereal bite size unfrosted 12oz contains exactly 342.00 calories.

How many calories is in 1 1 box of kellogg'shredded wheat minis cereal bite size unfrosted 12oz?

A single 1 box (34g) of kellogg'shredded wheat minis cereal bite size unfrosted 12oz provides 116 calories.

Is kellogg'shredded wheat minis cereal bite size unfrosted 12oz keto-friendly?

No, kellogg'shredded wheat minis cereal bite size unfrosted 12oz has 82.00g of carbs per 100g, which may disrupt ketosis.

Is kellogg'shredded wheat minis cereal bite size unfrosted 12oz a good source of protein?

It contains 11.60g of protein per 100g, which is moderate.