Calories in Kellogg's Frosted Flakes Cereal Multi Grain 21oz
Instrument — Food Profile
100g
Calories
362.00
kcalProtein
7.80
gCarbs
87.30
gFat
1.30
gFiber
8.04
gSugar
22.30
gBurn It Off
Curious about the nutritional profile of kellogg's frosted flakes cereal multi grain 21oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's frosted flakes cereal multi grain 21oz provides 362.00 calories, 7.80g of protein, and 87.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 362.00 kcal | 7.80g | 87.30g | 1.30g |
| 1 oz (28g) | 101 kcal | 2.2g | 24.4g | 0.4g |
| 1 Container (59g) | 214 kcal | 4.6g | 51.5g | 0.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 7.10 mcg |
| Thiamin (B1) | 0.43 mg |
| Riboflavin (B2) | 0.46 mg |
| Niacin (B3) | 5.70 mg |
| Vitamin B6 | 0.61 mg |
| Folate (B9) | 86.00 mcg |
| Vitamin B12 | 0.90 mcg |
| Calcium | 19.30 mg |
| Iron | 6.40 mg |
| Potassium | 278.00 mg |
| Sodium | 601.00 mg |
Nutrition FAQs
Does kellogg's frosted flakes cereal multi grain 21oz help build muscle?
It contains 7.80g of protein per 100g, which is moderate.
Is kellogg's frosted flakes cereal multi grain 21oz keto-friendly?
No, kellogg's frosted flakes cereal multi grain 21oz has 87.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 container of kellogg's frosted flakes cereal multi grain 21oz?
A single 1 container (59g) of kellogg's frosted flakes cereal multi grain 21oz provides 214 calories.
How many calories is in kellogg's frosted flakes cereal multi grain 21oz?
100 grams of kellogg's frosted flakes cereal multi grain 21oz contains exactly 362.00 calories.