Calories in Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 21oz
361.00
kcal7.90
g87.00
g1.30
g8.40
g22.90
gCurious about the nutritional profile of kellogg's frosted flakes cereal multi grain cinnamon 21oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's frosted flakes cereal multi grain cinnamon 21oz provides 361.00 calories, 7.90g of protein, and 87.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 361.00 kcal | 7.90g | 87.00g | 1.30g |
| 1 oz (28g) | 101 kcal | 2.2g | 24.4g | 0.4g |
| 1 Container (59g) | 213 kcal | 4.7g | 51.3g | 0.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 7.10 mcg |
| Thiamin (B1) | 0.43 mg |
| Riboflavin (B2) | 0.46 mg |
| Niacin (B3) | 5.70 mg |
| Vitamin B6 | 0.61 mg |
| Folate (B9) | 86.00 mcg |
| Vitamin B12 | 0.90 mcg |
| Calcium | 23.00 mg |
| Iron | 6.40 mg |
| Potassium | 285.00 mg |
| Sodium | 632.00 mg |
Nutrition FAQs
How many calories is in kellogg's frosted flakes cereal multi grain cinnamon 21oz?
100 grams of kellogg's frosted flakes cereal multi grain cinnamon 21oz contains exactly 361.00 calories.
How many carbs is in kellogg's frosted flakes cereal multi grain cinnamon 21oz for ketosis?
No, kellogg's frosted flakes cereal multi grain cinnamon 21oz has 87.00g of carbs per 100g, which may disrupt ketosis.
Is kellogg's frosted flakes cereal multi grain cinnamon 21oz a good source of protein?
It contains 7.90g of protein per 100g, which is moderate.
How many calories is in 1 1 container of kellogg's frosted flakes cereal multi grain cinnamon 21oz?
A single 1 container (59g) of kellogg's frosted flakes cereal multi grain cinnamon 21oz provides 213 calories.