Calories in Kellogg'special K Cereal Low Fat Granola 113oz
Instrument — Food Profile
100g
Calories
372.00
kcalProtein
11.00
gCarbs
77.90
gFat
4.90
gFiber
8.80
gSugar
17.10
gBurn It Off
Curious about the nutritional profile of kellogg'special k cereal low fat granola 113oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg'special k cereal low fat granola 113oz provides 372.00 calories, 11.00g of protein, and 77.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 372.00 kcal | 11.00g | 77.90g | 4.90g |
| 1 oz (28g) | 104 kcal | 3.1g | 21.8g | 1.4g |
| 1/2 Cup (52g) | 193 kcal | 5.7g | 40.5g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 289.00 mcg |
| Vitamin D | 1.90 mcg |
| Thiamin (B1) | 1.01 mg |
| Riboflavin (B2) | 1.14 mg |
| Niacin (B3) | 15.70 mg |
| Vitamin B6 | 1.35 mg |
| Folate (B9) | 269.00 mcg |
| Vitamin B12 | 4.00 mcg |
| Calcium | 42.10 mg |
| Iron | 8.70 mg |
| Potassium | 307.00 mg |
| Sodium | 228.00 mg |
Nutrition FAQs
Can I eat kellogg'special k cereal low fat granola 113oz on a keto diet?
No, kellogg'special k cereal low fat granola 113oz has 77.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in kellogg'special k cereal low fat granola 113oz?
100 grams of kellogg'special k cereal low fat granola 113oz contains exactly 372.00 calories.
Does kellogg'special k cereal low fat granola 113oz help build muscle?
It contains 11.00g of protein per 100g, which is moderate.
How many calories is in 1 1/2 cup of kellogg'special k cereal low fat granola 113oz?
A single 1/2 cup (52g) of kellogg'special k cereal low fat granola 113oz provides 193 calories.