Calories in Kellogg's Zesta Saltines Crackers Export Soda 28oz
Low Sugar
Instrument — Food Profile
100g
Calories
400.00
kcalProtein
13.30
gCarbs
73.30
gFat
10.00
gFiber
6.70
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of kellogg's zesta saltines crackers export soda 28oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's zesta saltines crackers export soda 28oz provides 400.00 calories, 13.30g of protein, and 73.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 13.30g | 73.30g | 10.00g |
| 1 oz (28g) | 112 kcal | 3.7g | 20.5g | 2.8g |
| 4 Crackers (15g) | 60 kcal | 2.0g | 11.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 4.00 mg |
| Potassium | 133.00 mg |
| Sodium | 733.00 mg |
Nutrition FAQs
How many calories is in kellogg's zesta saltines crackers export soda 28oz?
100 grams of kellogg's zesta saltines crackers export soda 28oz contains exactly 400.00 calories.
How many calories is in 1 4 crackers of kellogg's zesta saltines crackers export soda 28oz?
A single 4 crackers (15g) of kellogg's zesta saltines crackers export soda 28oz provides 60 calories.
Can I eat kellogg's zesta saltines crackers export soda 28oz on a keto diet?
No, kellogg's zesta saltines crackers export soda 28oz has 73.30g of carbs per 100g, which may disrupt ketosis.
How much protein does kellogg's zesta saltines crackers export soda 28oz have?
It contains 13.30g of protein per 100g, which is moderate.