Calories in Kellogg's Cheez It Crackers Whole Grain 1oz 60ct
Low Sugar
Instrument — Food Profile
100g
Calories
464.00
kcalProtein
10.70
gCarbs
67.90
gFat
16.10
gFiber
7.10
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of kellogg's cheez it crackers whole grain 1oz 60ct? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's cheez it crackers whole grain 1oz 60ct provides 464.00 calories, 10.70g of protein, and 67.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 464.00 kcal | 10.70g | 67.90g | 16.10g |
| 1 oz (28g) | 130 kcal | 3.0g | 19.0g | 4.5g |
| 1 Pouch (28g) | 130 kcal | 3.0g | 19.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 107.00 mg |
| Iron | 4.29 mg |
| Potassium | 214.00 mg |
| Sodium | 714.00 mg |
Nutrition FAQs
Is kellogg's cheez it crackers whole grain 1oz 60ct a good source of protein?
It contains 10.70g of protein per 100g, which is moderate.
Is kellogg's cheez it crackers whole grain 1oz 60ct keto-friendly?
No, kellogg's cheez it crackers whole grain 1oz 60ct has 67.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 pouch of kellogg's cheez it crackers whole grain 1oz 60ct?
A single 1 pouch (28g) of kellogg's cheez it crackers whole grain 1oz 60ct provides 130 calories.
How many calories is in kellogg's cheez it crackers whole grain 1oz 60ct?
100 grams of kellogg's cheez it crackers whole grain 1oz 60ct contains exactly 464.00 calories.