Calories in Kellogg's Cheez It Crackers Whole Grain 1oz
Low Sugar
Instrument — Food Profile
100g
Calories
464.00
kcalProtein
10.70
gCarbs
67.90
gFat
16.10
gFiber
7.10
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of kellogg's cheez it crackers whole grain 1oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's cheez it crackers whole grain 1oz provides 464.00 calories, 10.70g of protein, and 67.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 464.00 kcal | 10.70g | 67.90g | 16.10g |
| 1 oz (28g) | 130 kcal | 3.0g | 19.0g | 4.5g |
| 1 Pouch (28g) | 130 kcal | 3.0g | 19.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 107.00 mg |
| Iron | 4.29 mg |
| Potassium | 214.00 mg |
| Sodium | 714.00 mg |
Nutrition FAQs
How many calories is in kellogg's cheez it crackers whole grain 1oz?
100 grams of kellogg's cheez it crackers whole grain 1oz contains exactly 464.00 calories.
How many carbs is in kellogg's cheez it crackers whole grain 1oz for ketosis?
No, kellogg's cheez it crackers whole grain 1oz has 67.90g of carbs per 100g, which may disrupt ketosis.
Is kellogg's cheez it crackers whole grain 1oz a good source of protein?
It contains 10.70g of protein per 100g, which is moderate.
How many calories is in 1 1 pouch of kellogg's cheez it crackers whole grain 1oz?
A single 1 pouch (28g) of kellogg's cheez it crackers whole grain 1oz provides 130 calories.