Calories in Kellogg's Cheez It Crackers Grooves Bold Cheddar 9oz
483.00
kcal6.90
g65.50
g20.70
g0.00
g3.45
gCurious about the nutritional profile of kellogg's cheez it crackers grooves bold cheddar 9oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's cheez it crackers grooves bold cheddar 9oz provides 483.00 calories, 6.90g of protein, and 65.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 483.00 kcal | 6.90g | 65.50g | 20.70g |
| 1 oz (28g) | 135 kcal | 1.9g | 18.3g | 5.8g |
| 18 Crackers (29g) | 140 kcal | 2.0g | 19.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 69.00 mg |
| Iron | 2.41 mg |
| Potassium | 103.00 mg |
| Sodium | 931.00 mg |
Nutrition FAQs
How many calories is in kellogg's cheez it crackers grooves bold cheddar 9oz?
100 grams of kellogg's cheez it crackers grooves bold cheddar 9oz contains exactly 483.00 calories.
How many calories is in 1 18 crackers of kellogg's cheez it crackers grooves bold cheddar 9oz?
A single 18 crackers (29g) of kellogg's cheez it crackers grooves bold cheddar 9oz provides 140 calories.
Is kellogg's cheez it crackers grooves bold cheddar 9oz keto-friendly?
No, kellogg's cheez it crackers grooves bold cheddar 9oz has 65.50g of carbs per 100g, which may disrupt ketosis.
Does kellogg's cheez it crackers grooves bold cheddar 9oz help build muscle?
It contains 6.90g of protein per 100g, which is moderate.