Calories in Kellogg's Pop-tarts Frosted Sparkle-licious Cherry 146oz

Instrument — Food Profile
100g
Calories

390.00

kcal
Protein

3.80

g
Carbs

72.90

g
Fat

9.50

g
Fiber

1.20

g
Sugar

31.10

g

Curious about the nutritional profile of kellogg's pop-tarts frosted sparkle-licious cherry 146oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's pop-tarts frosted sparkle-licious cherry 146oz provides 390.00 calories, 3.80g of protein, and 72.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 390.00 kcal 3.80g 72.90g 9.50g
1 oz (28g) 109 kcal 1.1g 20.4g 2.7g
1 Pastry (52g) 203 kcal 2.0g 37.9g 4.9g

Vitamins & Minerals

Nutrient Amount
Vitamin A 7.00 mcg
Riboflavin (B2) 0.18 mg
Niacin (B3) 2.20 mg
Folate (B9) 64.00 mcg
Calcium 9.00 mg
Iron 1.80 mg
Sodium 323.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2518965)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is kellogg's pop-tarts frosted sparkle-licious cherry 146oz a good source of protein?

It contains 3.80g of protein per 100g, which is moderate.

How many calories is in 1 1 pastry of kellogg's pop-tarts frosted sparkle-licious cherry 146oz?

A single 1 pastry (52g) of kellogg's pop-tarts frosted sparkle-licious cherry 146oz provides 203 calories.

How many calories is in kellogg's pop-tarts frosted sparkle-licious cherry 146oz?

100 grams of kellogg's pop-tarts frosted sparkle-licious cherry 146oz contains exactly 390.00 calories.

Can I eat kellogg's pop-tarts frosted sparkle-licious cherry 146oz on a keto diet?

No, kellogg's pop-tarts frosted sparkle-licious cherry 146oz has 72.90g of carbs per 100g, which may disrupt ketosis.