Calories in Kellogg's Pop-tarts Cookies & Creme 211oz
Instrument — Food Profile
100g
Calories
382.00
kcalProtein
4.50
gCarbs
70.10
gFat
9.70
gFiber
2.20
gSugar
39.10
gBurn It Off
Curious about the nutritional profile of kellogg's pop-tarts cookies & creme 211oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's pop-tarts cookies & creme 211oz provides 382.00 calories, 4.50g of protein, and 70.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 382.00 kcal | 4.50g | 70.10g | 9.70g |
| 1 oz (28g) | 107 kcal | 1.3g | 19.6g | 2.7g |
| 1 Pastry (50g) | 191 kcal | 2.3g | 35.0g | 4.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 1.70 mg |
| Folate (B9) | 49.00 mcg |
| Calcium | 30.00 mg |
| Iron | 5.10 mg |
| Sodium | 485.00 mg |
Nutrition FAQs
How much protein does kellogg's pop-tarts cookies & creme 211oz have?
It contains 4.50g of protein per 100g, which is moderate.
How many carbs is in kellogg's pop-tarts cookies & creme 211oz for ketosis?
No, kellogg's pop-tarts cookies & creme 211oz has 70.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 pastry of kellogg's pop-tarts cookies & creme 211oz?
A single 1 pastry (50g) of kellogg's pop-tarts cookies & creme 211oz provides 191 calories.
How many calories is in kellogg's pop-tarts cookies & creme 211oz?
100 grams of kellogg's pop-tarts cookies & creme 211oz contains exactly 382.00 calories.