Calories in Kellogg's Pop-tarts Frosted Smores 293oz

Instrument — Food Profile
100g
Calories

387.00

kcal
Protein

5.50

g
Carbs

70.00

g
Fat

9.80

g
Fiber

1.20

g
Sugar

36.50

g

Curious about the nutritional profile of kellogg's pop-tarts frosted smores 293oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's pop-tarts frosted smores 293oz provides 387.00 calories, 5.50g of protein, and 70.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 387.00 kcal 5.50g 70.00g 9.80g
1 oz (28g) 108 kcal 1.5g 19.6g 2.7g
1 Pastry (52g) 201 kcal 2.9g 36.4g 5.1g

Vitamins & Minerals

Nutrient Amount
Vitamin A 4.00 mcg
Riboflavin (B2) 0.20 mg
Niacin (B3) 2.00 mg
Folate (B9) 50.00 mcg
Calcium 34.00 mg
Iron 2.10 mg
Sodium 402.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2518985)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in kellogg's pop-tarts frosted smores 293oz?

100 grams of kellogg's pop-tarts frosted smores 293oz contains exactly 387.00 calories.

How many calories is in 1 1 pastry of kellogg's pop-tarts frosted smores 293oz?

A single 1 pastry (52g) of kellogg's pop-tarts frosted smores 293oz provides 201 calories.

Can I eat kellogg's pop-tarts frosted smores 293oz on a keto diet?

No, kellogg's pop-tarts frosted smores 293oz has 70.00g of carbs per 100g, which may disrupt ketosis.

How much protein does kellogg's pop-tarts frosted smores 293oz have?

It contains 5.50g of protein per 100g, which is moderate.