Calories in Kellogg's Pop-tarts Frosted Brown Sugar Cinnamon Bites 22oz

Instrument — Food Profile
100g
Calories

385.00

kcal
Protein

3.20

g
Carbs

72.90

g
Fat

9.30

g
Fiber

2.00

g
Sugar

41.10

g

Curious about the nutritional profile of kellogg's pop-tarts frosted brown sugar cinnamon bites 22oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's pop-tarts frosted brown sugar cinnamon bites 22oz provides 385.00 calories, 3.20g of protein, and 72.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 385.00 kcal 3.20g 72.90g 9.30g
1 oz (28g) 108 kcal 0.9g 20.4g 2.6g
1 Pouch (64g) 246 kcal 2.0g 46.7g 6.0g

Vitamins & Minerals

Nutrient Amount
Calcium 12.00 mg
Iron 1.70 mg
Potassium 50.00 mg
Sodium 400.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2525721)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in kellogg's pop-tarts frosted brown sugar cinnamon bites 22oz?

100 grams of kellogg's pop-tarts frosted brown sugar cinnamon bites 22oz contains exactly 385.00 calories.

How many calories is in 1 1 pouch of kellogg's pop-tarts frosted brown sugar cinnamon bites 22oz?

A single 1 pouch (64g) of kellogg's pop-tarts frosted brown sugar cinnamon bites 22oz provides 246 calories.

Can I eat kellogg's pop-tarts frosted brown sugar cinnamon bites 22oz on a keto diet?

No, kellogg's pop-tarts frosted brown sugar cinnamon bites 22oz has 72.90g of carbs per 100g, which may disrupt ketosis.

Is kellogg's pop-tarts frosted brown sugar cinnamon bites 22oz a good source of protein?

It contains 3.20g of protein per 100g, which is moderate.