Calories in Kellogg's Pop-tarts Frosted Brown Sugar Cinnamon 564oz

Instrument — Food Profile
100g
Calories

418.00

kcal
Protein

4.00

g
Carbs

69.70

g
Fat

13.90

g
Fiber

1.50

g
Sugar

30.60

g

Curious about the nutritional profile of kellogg's pop-tarts frosted brown sugar cinnamon 564oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's pop-tarts frosted brown sugar cinnamon 564oz provides 418.00 calories, 4.00g of protein, and 69.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 418.00 kcal 4.00g 69.70g 13.90g
1 oz (28g) 117 kcal 1.1g 19.5g 3.9g
1 Pastry (50g) 209 kcal 2.0g 34.9g 7.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 7.00 mcg
Riboflavin (B2) 0.18 mg
Niacin (B3) 2.40 mg
Folate (B9) 69.00 mcg
Calcium 17.00 mg
Iron 2.10 mg
Sodium 349.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2234542)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does kellogg's pop-tarts frosted brown sugar cinnamon 564oz have?

It contains 4.00g of protein per 100g, which is moderate.

How many calories is in kellogg's pop-tarts frosted brown sugar cinnamon 564oz?

100 grams of kellogg's pop-tarts frosted brown sugar cinnamon 564oz contains exactly 418.00 calories.

How many calories is in 1 1 pastry of kellogg's pop-tarts frosted brown sugar cinnamon 564oz?

A single 1 pastry (50g) of kellogg's pop-tarts frosted brown sugar cinnamon 564oz provides 209 calories.

Can I eat kellogg's pop-tarts frosted brown sugar cinnamon 564oz on a keto diet?

No, kellogg's pop-tarts frosted brown sugar cinnamon 564oz has 69.70g of carbs per 100g, which may disrupt ketosis.