Calories in Kellogg's Pop-tarts Cookies & Creme 141oz

Instrument — Food Profile
100g
Calories

380.00

kcal
Protein

4.00

g
Carbs

70.00

g
Fat

10.00

g
Fiber

2.00

g
Sugar

40.00

g

Curious about the nutritional profile of kellogg's pop-tarts cookies & creme 141oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's pop-tarts cookies & creme 141oz provides 380.00 calories, 4.00g of protein, and 70.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 380.00 kcal 4.00g 70.00g 10.00g
1 oz (28g) 106 kcal 1.1g 19.6g 2.8g
1 Pastry (50g) 190 kcal 2.0g 35.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Riboflavin (B2) 0.14 mg
Niacin (B3) 1.60 mg
Folate (B9) 48.00 mcg
Iron 3.60 mg
Sodium 480.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2753836)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in kellogg's pop-tarts cookies & creme 141oz?

100 grams of kellogg's pop-tarts cookies & creme 141oz contains exactly 380.00 calories.

How many calories is in 1 1 pastry of kellogg's pop-tarts cookies & creme 141oz?

A single 1 pastry (50g) of kellogg's pop-tarts cookies & creme 141oz provides 190 calories.

Can I eat kellogg's pop-tarts cookies & creme 141oz on a keto diet?

No, kellogg's pop-tarts cookies & creme 141oz has 70.00g of carbs per 100g, which may disrupt ketosis.

Is kellogg's pop-tarts cookies & creme 141oz a good source of protein?

It contains 4.00g of protein per 100g, which is moderate.