Calories in Kellogg's Pop-tarts Chocolate Fudge Bites 22oz

Instrument — Food Profile
100g
Calories

375.00

kcal
Protein

4.69

g
Carbs

70.30

g
Fat

9.38

g
Fiber

3.10

g
Sugar

37.50

g

Curious about the nutritional profile of kellogg's pop-tarts chocolate fudge bites 22oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's pop-tarts chocolate fudge bites 22oz provides 375.00 calories, 4.69g of protein, and 70.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 375.00 kcal 4.69g 70.30g 9.38g
1 oz (28g) 105 kcal 1.3g 19.7g 2.6g
1 Pouch (64g) 240 kcal 3.0g 45.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Calcium 16.00 mg
Iron 2.81 mg
Potassium 188.00 mg
Sodium 422.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2753838)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is kellogg's pop-tarts chocolate fudge bites 22oz keto-friendly?

No, kellogg's pop-tarts chocolate fudge bites 22oz has 70.30g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 pouch of kellogg's pop-tarts chocolate fudge bites 22oz?

A single 1 pouch (64g) of kellogg's pop-tarts chocolate fudge bites 22oz provides 240 calories.

How many calories is in kellogg's pop-tarts chocolate fudge bites 22oz?

100 grams of kellogg's pop-tarts chocolate fudge bites 22oz contains exactly 375.00 calories.

Does kellogg's pop-tarts chocolate fudge bites 22oz help build muscle?

It contains 4.69g of protein per 100g, which is moderate.