Calories in Kellogg's Pop-tarts Frosted Strawberry Bites 22oz

Instrument — Food Profile
100g
Calories

375.00

kcal
Protein

3.12

g
Carbs

73.40

g
Fat

7.81

g
Fiber

1.60

g
Sugar

42.20

g

Curious about the nutritional profile of kellogg's pop-tarts frosted strawberry bites 22oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's pop-tarts frosted strawberry bites 22oz provides 375.00 calories, 3.12g of protein, and 73.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 375.00 kcal 3.12g 73.40g 7.81g
1 oz (28g) 105 kcal 0.9g 20.6g 2.2g
1 Pouch (64g) 240 kcal 2.0g 47.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Iron 1.56 mg
Potassium 47.00 mg
Sodium 391.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2753837)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in kellogg's pop-tarts frosted strawberry bites 22oz?

100 grams of kellogg's pop-tarts frosted strawberry bites 22oz contains exactly 375.00 calories.

How many calories is in 1 1 pouch of kellogg's pop-tarts frosted strawberry bites 22oz?

A single 1 pouch (64g) of kellogg's pop-tarts frosted strawberry bites 22oz provides 240 calories.

Does kellogg's pop-tarts frosted strawberry bites 22oz help build muscle?

It contains 3.12g of protein per 100g, which is moderate.

Is kellogg's pop-tarts frosted strawberry bites 22oz keto-friendly?

No, kellogg's pop-tarts frosted strawberry bites 22oz has 73.40g of carbs per 100g, which may disrupt ketosis.