Calories in Kellogg's Nutri-grain Cereal Bars Apple Cinnamon 312oz

Instrument — Food Profile
100g
Calories

363.00

kcal
Protein

4.10

g
Carbs

68.40

g
Fat

9.30

g
Fiber

4.00

g
Sugar

35.10

g

Curious about the nutritional profile of kellogg's nutri-grain cereal bars apple cinnamon 312oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's nutri-grain cereal bars apple cinnamon 312oz provides 363.00 calories, 4.10g of protein, and 68.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 363.00 kcal 4.10g 68.40g 9.30g
1 oz (28g) 102 kcal 1.1g 19.2g 2.6g
1 Bar (37g) 134 kcal 1.5g 25.3g 3.4g

Vitamins & Minerals

Nutrient Amount
Vitamin A 243.00 mcg
Thiamin (B1) 0.32 mg
Riboflavin (B2) 0.35 mg
Niacin (B3) 4.30 mg
Vitamin B6 0.46 mg
Calcium 351.00 mg
Iron 4.90 mg
Potassium 230.00 mg
Sodium 342.00 mg
Zinc 3.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2720997)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does kellogg's nutri-grain cereal bars apple cinnamon 312oz help build muscle?

It contains 4.10g of protein per 100g, which is moderate.

How many calories is in kellogg's nutri-grain cereal bars apple cinnamon 312oz?

100 grams of kellogg's nutri-grain cereal bars apple cinnamon 312oz contains exactly 363.00 calories.

How many calories is in 1 1 bar of kellogg's nutri-grain cereal bars apple cinnamon 312oz?

A single 1 bar (37g) of kellogg's nutri-grain cereal bars apple cinnamon 312oz provides 134 calories.

Can I eat kellogg's nutri-grain cereal bars apple cinnamon 312oz on a keto diet?

No, kellogg's nutri-grain cereal bars apple cinnamon 312oz has 68.40g of carbs per 100g, which may disrupt ketosis.