Calories in Kellogg's Mini-wheats Cereal Bite Size Frosted 56oz 4ct

Instrument — Food Profile
100g
Calories

353.00

kcal
Protein

8.00

g
Carbs

84.40

g
Fat

2.20

g
Fiber

9.70

g
Sugar

20.80

g

Curious about the nutritional profile of kellogg's mini-wheats cereal bite size frosted 56oz 4ct? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's mini-wheats cereal bite size frosted 56oz 4ct provides 353.00 calories, 8.00g of protein, and 84.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 353.00 kcal 8.00g 84.40g 2.20g
1 oz (28g) 99 kcal 2.2g 23.6g 0.6g
25 Biscuits (60g) 212 kcal 4.8g 50.6g 1.3g

Vitamins & Minerals

Nutrient Amount
Thiamin (B1) 0.20 mg
Niacin (B3) 2.70 mg
Folate (B9) 399.00 mcg
Calcium 15.10 mg
Iron 30.00 mg
Magnesium 70.00 mg
Potassium 270.00 mg
Sodium 17.00 mg
Zinc 1.80 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2736039)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 25 biscuits of kellogg's mini-wheats cereal bite size frosted 56oz 4ct?

A single 25 biscuits (60g) of kellogg's mini-wheats cereal bite size frosted 56oz 4ct provides 212 calories.

Does kellogg's mini-wheats cereal bite size frosted 56oz 4ct help build muscle?

It contains 8.00g of protein per 100g, which is moderate.

Can I eat kellogg's mini-wheats cereal bite size frosted 56oz 4ct on a keto diet?

No, kellogg's mini-wheats cereal bite size frosted 56oz 4ct has 84.40g of carbs per 100g, which may disrupt ketosis.

How many calories is in kellogg's mini-wheats cereal bite size frosted 56oz 4ct?

100 grams of kellogg's mini-wheats cereal bite size frosted 56oz 4ct contains exactly 353.00 calories.