Calories in Kellogg's Frosted Flakes Cereal Multi Grain 1oz 96ct
362.00
kcal7.80
g87.30
g1.30
g8.04
g22.30
gCurious about the nutritional profile of kellogg's frosted flakes cereal multi grain 1oz 96ct? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's frosted flakes cereal multi grain 1oz 96ct provides 362.00 calories, 7.80g of protein, and 87.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 362.00 kcal | 7.80g | 87.30g | 1.30g |
| 1 oz (28g) | 101 kcal | 2.2g | 24.4g | 0.4g |
| 1 Pouch (28g) | 101 kcal | 2.2g | 24.4g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 7.10 mcg |
| Thiamin (B1) | 0.43 mg |
| Riboflavin (B2) | 0.46 mg |
| Niacin (B3) | 5.70 mg |
| Vitamin B6 | 0.61 mg |
| Folate (B9) | 86.00 mcg |
| Vitamin B12 | 0.90 mcg |
| Calcium | 19.30 mg |
| Iron | 6.40 mg |
| Potassium | 278.00 mg |
| Sodium | 601.00 mg |
Nutrition FAQs
Is kellogg's frosted flakes cereal multi grain 1oz 96ct keto-friendly?
No, kellogg's frosted flakes cereal multi grain 1oz 96ct has 87.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 pouch of kellogg's frosted flakes cereal multi grain 1oz 96ct?
A single 1 pouch (28g) of kellogg's frosted flakes cereal multi grain 1oz 96ct provides 101 calories.
Does kellogg's frosted flakes cereal multi grain 1oz 96ct help build muscle?
It contains 7.80g of protein per 100g, which is moderate.
How many calories is in kellogg's frosted flakes cereal multi grain 1oz 96ct?
100 grams of kellogg's frosted flakes cereal multi grain 1oz 96ct contains exactly 362.00 calories.