Calories in Kellogg's Frosted Flakes Cereal Multi Grain 1oz
Instrument — Food Profile
100g
Calories
362.00
kcalProtein
7.80
gCarbs
87.30
gFat
1.30
gFiber
8.04
gSugar
22.30
gBurn It Off
Curious about the nutritional profile of kellogg's frosted flakes cereal multi grain 1oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's frosted flakes cereal multi grain 1oz provides 362.00 calories, 7.80g of protein, and 87.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 362.00 kcal | 7.80g | 87.30g | 1.30g |
| 1 oz (28g) | 101 kcal | 2.2g | 24.4g | 0.4g |
| 1 Pouch (28g) | 101 kcal | 2.2g | 24.4g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 7.10 mcg |
| Thiamin (B1) | 0.43 mg |
| Riboflavin (B2) | 0.46 mg |
| Niacin (B3) | 5.70 mg |
| Vitamin B6 | 0.61 mg |
| Folate (B9) | 86.00 mcg |
| Vitamin B12 | 0.90 mcg |
| Calcium | 19.30 mg |
| Iron | 6.40 mg |
| Potassium | 278.00 mg |
| Sodium | 601.00 mg |
Nutrition FAQs
How many calories is in kellogg's frosted flakes cereal multi grain 1oz?
100 grams of kellogg's frosted flakes cereal multi grain 1oz contains exactly 362.00 calories.
How many calories is in 1 1 pouch of kellogg's frosted flakes cereal multi grain 1oz?
A single 1 pouch (28g) of kellogg's frosted flakes cereal multi grain 1oz provides 101 calories.
How many carbs is in kellogg's frosted flakes cereal multi grain 1oz for ketosis?
No, kellogg's frosted flakes cereal multi grain 1oz has 87.30g of carbs per 100g, which may disrupt ketosis.
Does kellogg's frosted flakes cereal multi grain 1oz help build muscle?
It contains 7.80g of protein per 100g, which is moderate.