Calories in Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz
370.00
kcal7.30
g86.10
g2.80
g7.70
g28.70
gCurious about the nutritional profile of kellogg's frosted flakes cereal chocolate multi grain 1oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's frosted flakes cereal chocolate multi grain 1oz provides 370.00 calories, 7.30g of protein, and 86.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 370.00 kcal | 7.30g | 86.10g | 2.80g |
| 1 oz (28g) | 104 kcal | 2.0g | 24.1g | 0.8g |
| 1 Container (28g) | 104 kcal | 2.0g | 24.1g | 0.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 7.10 mcg |
| Thiamin (B1) | 0.43 mg |
| Riboflavin (B2) | 0.46 mg |
| Niacin (B3) | 5.70 mg |
| Vitamin B6 | 0.61 mg |
| Folate (B9) | 86.00 mcg |
| Vitamin B12 | 0.90 mcg |
| Calcium | 19.00 mg |
| Iron | 6.40 mg |
| Potassium | 296.00 mg |
| Sodium | 580.00 mg |
Nutrition FAQs
Does kellogg's frosted flakes cereal chocolate multi grain 1oz help build muscle?
It contains 7.30g of protein per 100g, which is moderate.
Can I eat kellogg's frosted flakes cereal chocolate multi grain 1oz on a keto diet?
No, kellogg's frosted flakes cereal chocolate multi grain 1oz has 86.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 container of kellogg's frosted flakes cereal chocolate multi grain 1oz?
A single 1 container (28g) of kellogg's frosted flakes cereal chocolate multi grain 1oz provides 104 calories.
How many calories is in kellogg's frosted flakes cereal chocolate multi grain 1oz?
100 grams of kellogg's frosted flakes cereal chocolate multi grain 1oz contains exactly 370.00 calories.