Calories in Kellogg's Licensed Brands Cereal Lucio Oh's Vanilla 101oz
382.00
kcal5.80
g88.80
g2.40
g5.80
g35.80
gCurious about the nutritional profile of kellogg's licensed brands cereal lucio oh's vanilla 101oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's licensed brands cereal lucio oh's vanilla 101oz provides 382.00 calories, 5.80g of protein, and 88.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 382.00 kcal | 5.80g | 88.80g | 2.40g |
| 1 oz (28g) | 107 kcal | 1.6g | 24.9g | 0.7g |
| 1 Cup (29g) | 111 kcal | 1.7g | 25.8g | 0.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1720.00 mcg |
| Vitamin C | 52.00 mg |
| Vitamin D | 138.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.47 mg |
| Niacin (B3) | 17.20 mg |
| Vitamin B6 | 1.72 mg |
| Folate (B9) | 345.00 mcg |
| Vitamin B12 | 5.20 mcg |
| Calcium | 12.00 mg |
| Iron | 15.50 mg |
| Potassium | 157.00 mg |
| Sodium | 531.00 mg |
| Zinc | 5.20 mg |
Nutrition FAQs
How many calories is in kellogg's licensed brands cereal lucio oh's vanilla 101oz?
100 grams of kellogg's licensed brands cereal lucio oh's vanilla 101oz contains exactly 382.00 calories.
How many calories is in 1 1 cup of kellogg's licensed brands cereal lucio oh's vanilla 101oz?
A single 1 cup (29g) of kellogg's licensed brands cereal lucio oh's vanilla 101oz provides 111 calories.
Does kellogg's licensed brands cereal lucio oh's vanilla 101oz help build muscle?
It contains 5.80g of protein per 100g, which is moderate.
Can I eat kellogg's licensed brands cereal lucio oh's vanilla 101oz on a keto diet?
No, kellogg's licensed brands cereal lucio oh's vanilla 101oz has 88.80g of carbs per 100g, which may disrupt ketosis.