Calories in Kellogg's Klg Cracker Packs Pepper Jack 216oz
Instrument — Food Profile
100g
Calories
490.00
kcalProtein
7.84
gCarbs
60.80
gFat
23.50
gFiber
2.00
gSugar
13.70
gBurn It Off
Curious about the nutritional profile of kellogg's klg cracker packs pepper jack 216oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's klg cracker packs pepper jack 216oz provides 490.00 calories, 7.84g of protein, and 60.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 490.00 kcal | 7.84g | 60.80g | 23.50g |
| 1 oz (28g) | 137 kcal | 2.2g | 17.0g | 6.6g |
| 1 Package (51g) | 250 kcal | 4.0g | 31.0g | 12.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 137.00 mg |
| Iron | 3.14 mg |
| Potassium | 235.00 mg |
| Sodium | 1020.00 mg |
Nutrition FAQs
Can I eat kellogg's klg cracker packs pepper jack 216oz on a keto diet?
No, kellogg's klg cracker packs pepper jack 216oz has 60.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 package of kellogg's klg cracker packs pepper jack 216oz?
A single 1 package (51g) of kellogg's klg cracker packs pepper jack 216oz provides 250 calories.
How many calories is in kellogg's klg cracker packs pepper jack 216oz?
100 grams of kellogg's klg cracker packs pepper jack 216oz contains exactly 490.00 calories.
Does kellogg's klg cracker packs pepper jack 216oz help build muscle?
It contains 7.84g of protein per 100g, which is moderate.