Calories in Kellogg's Klg Cracker Packs Pepper Jack 11oz
Instrument — Food Profile
100g
Calories
487.00
kcalProtein
7.69
gCarbs
61.50
gFat
23.10
gFiber
0.00
gSugar
12.80
gBurn It Off
Curious about the nutritional profile of kellogg's klg cracker packs pepper jack 11oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's klg cracker packs pepper jack 11oz provides 487.00 calories, 7.69g of protein, and 61.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 487.00 kcal | 7.69g | 61.50g | 23.10g |
| 1 oz (28g) | 136 kcal | 2.2g | 17.2g | 6.5g |
| 1 Package (39g) | 190 kcal | 3.0g | 24.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 128.00 mg |
| Iron | 3.08 mg |
| Potassium | 231.00 mg |
| Sodium | 1030.00 mg |
Nutrition FAQs
Is kellogg's klg cracker packs pepper jack 11oz a good source of protein?
It contains 7.69g of protein per 100g, which is moderate.
How many calories is in 1 1 package of kellogg's klg cracker packs pepper jack 11oz?
A single 1 package (39g) of kellogg's klg cracker packs pepper jack 11oz provides 190 calories.
Can I eat kellogg's klg cracker packs pepper jack 11oz on a keto diet?
No, kellogg's klg cracker packs pepper jack 11oz has 61.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in kellogg's klg cracker packs pepper jack 11oz?
100 grams of kellogg's klg cracker packs pepper jack 11oz contains exactly 487.00 calories.