Calories in Kellogg's Happy Inside Coconut 10oz
Instrument — Food Profile
100g
Calories
403.00
kcalProtein
8.00
gCarbs
74.10
gFat
13.30
gFiber
16.30
gSugar
15.70
gBurn It Off
Curious about the nutritional profile of kellogg's happy inside coconut 10oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's happy inside coconut 10oz provides 403.00 calories, 8.00g of protein, and 74.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 403.00 kcal | 8.00g | 74.10g | 13.30g |
| 1 oz (28g) | 113 kcal | 2.2g | 20.7g | 3.7g |
| 1 Cup (59g) | 238 kcal | 4.7g | 43.7g | 7.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 31.00 mg |
| Iron | 2.90 mg |
| Potassium | 331.00 mg |
| Sodium | 196.00 mg |
Nutrition FAQs
How many calories is in kellogg's happy inside coconut 10oz?
100 grams of kellogg's happy inside coconut 10oz contains exactly 403.00 calories.
How many calories is in 1 1 cup of kellogg's happy inside coconut 10oz?
A single 1 cup (59g) of kellogg's happy inside coconut 10oz provides 238 calories.
Can I eat kellogg's happy inside coconut 10oz on a keto diet?
No, kellogg's happy inside coconut 10oz has 74.10g of carbs per 100g, which may disrupt ketosis.
How much protein does kellogg's happy inside coconut 10oz have?
It contains 8.00g of protein per 100g, which is moderate.