Calories in Kellogg's Frosted Flakes Cereal Multi Grain
Instrument — Food Profile
100g
Calories
362.00
kcalProtein
7.80
gCarbs
87.30
gFat
1.30
gFiber
8.00
gSugar
22.30
gBurn It Off
Curious about the nutritional profile of kellogg's frosted flakes cereal multi grain? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's frosted flakes cereal multi grain provides 362.00 calories, 7.80g of protein, and 87.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 362.00 kcal | 7.80g | 87.30g | 1.30g |
| 1 oz (28g) | 101 kcal | 2.2g | 24.4g | 0.4g |
| 1 Pouch (28g) | 101 kcal | 2.2g | 24.4g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 7.00 mcg |
| Riboflavin (B2) | 0.46 mg |
| Vitamin B6 | 0.61 mg |
| Folate (B9) | 86.00 mcg |
| Vitamin B12 | 0.90 mcg |
| Calcium | 19.00 mg |
| Iron | 6.40 mg |
| Potassium | 278.00 mg |
| Sodium | 601.00 mg |
Nutrition FAQs
How many calories is in 1 1 pouch of kellogg's frosted flakes cereal multi grain?
A single 1 pouch (28g) of kellogg's frosted flakes cereal multi grain provides 101 calories.
How much protein does kellogg's frosted flakes cereal multi grain have?
It contains 7.80g of protein per 100g, which is moderate.
Is kellogg's frosted flakes cereal multi grain keto-friendly?
No, kellogg's frosted flakes cereal multi grain has 87.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in kellogg's frosted flakes cereal multi grain?
100 grams of kellogg's frosted flakes cereal multi grain contains exactly 362.00 calories.