Calories in Kellogg's Frosted Flakes Cereal Reduced Sugar

Instrument — Food Profile
100g
Calories

362.00

kcal
Protein

7.80

g
Carbs

87.30

g
Fat

1.30

g
Fiber

8.00

g
Sugar

22.30

g

Curious about the nutritional profile of kellogg's frosted flakes cereal reduced sugar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's frosted flakes cereal reduced sugar provides 362.00 calories, 7.80g of protein, and 87.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 362.00 kcal 7.80g 87.30g 1.30g
1 oz (28g) 101 kcal 2.2g 24.4g 0.4g
1 Container (28g) 101 kcal 2.2g 24.4g 0.4g

Vitamins & Minerals

Nutrient Amount
Vitamin D 7.00 mcg
Riboflavin (B2) 0.46 mg
Vitamin B6 0.61 mg
Folate (B9) 86.00 mcg
Vitamin B12 0.90 mcg
Calcium 19.00 mg
Iron 6.40 mg
Potassium 278.00 mg
Sodium 601.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2662565)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in kellogg's frosted flakes cereal reduced sugar?

100 grams of kellogg's frosted flakes cereal reduced sugar contains exactly 362.00 calories.

How many calories is in 1 1 container of kellogg's frosted flakes cereal reduced sugar?

A single 1 container (28g) of kellogg's frosted flakes cereal reduced sugar provides 101 calories.

How many carbs is in kellogg's frosted flakes cereal reduced sugar for ketosis?

No, kellogg's frosted flakes cereal reduced sugar has 87.30g of carbs per 100g, which may disrupt ketosis.

Is kellogg's frosted flakes cereal reduced sugar a good source of protein?

It contains 7.80g of protein per 100g, which is moderate.