Calories in Pepsi Quaker Instant Quaker Oatmeal Express Cup Apple Cranberry 179z/12
353.00
kcal13.70
g72.60
g4.90
g9.80
g23.50
gCurious about the nutritional profile of pepsi quaker instant quaker oatmeal express cup apple cranberry 179z/12? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pepsi quaker instant quaker oatmeal express cup apple cranberry 179z/12 provides 353.00 calories, 13.70g of protein, and 72.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 353.00 kcal | 13.70g | 72.60g | 4.90g |
| 1 oz (28g) | 99 kcal | 3.8g | 20.3g | 1.4g |
| 1 Package (51 g) (51g) | 180 kcal | 7.0g | 37.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 39.00 mg |
| Iron | 2.55 mg |
| Potassium | 294.00 mg |
| Sodium | 333.00 mg |
Nutrition FAQs
Can I eat pepsi quaker instant quaker oatmeal express cup apple cranberry 179z/12 on a keto diet?
No, pepsi quaker instant quaker oatmeal express cup apple cranberry 179z/12 has 72.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in pepsi quaker instant quaker oatmeal express cup apple cranberry 179z/12?
100 grams of pepsi quaker instant quaker oatmeal express cup apple cranberry 179z/12 contains exactly 353.00 calories.
Is pepsi quaker instant quaker oatmeal express cup apple cranberry 179z/12 a good source of protein?
It contains 13.70g of protein per 100g, which is moderate.
How many calories is in 1 1 package (51 g) of pepsi quaker instant quaker oatmeal express cup apple cranberry 179z/12?
A single 1 package (51 g) (51g) of pepsi quaker instant quaker oatmeal express cup apple cranberry 179z/12 provides 180 calories.