Calories in Kellogg's Eggo Waffles Cinnamon Toast Minis 264oz 72ct

Instrument — Food Profile
100g
Calories

253.00

kcal
Protein

5.33

g
Carbs

45.30

g
Fat

6.67

g
Fiber

5.30

g
Sugar

10.70

g

Curious about the nutritional profile of kellogg's eggo waffles cinnamon toast minis 264oz 72ct? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's eggo waffles cinnamon toast minis 264oz 72ct provides 253.00 calories, 5.33g of protein, and 45.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 253.00 kcal 5.33g 45.30g 6.67g
1 oz (28g) 71 kcal 1.5g 12.7g 1.9g
1 Pouch (75g) 190 kcal 4.0g 34.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 240.00 mcg
Niacin (B3) 2.67 mg
Vitamin B6 0.27 mg
Vitamin B12 0.80 mcg
Calcium 347.00 mg
Iron 4.80 mg
Potassium 187.00 mg
Sodium 280.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2752173)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in kellogg's eggo waffles cinnamon toast minis 264oz 72ct?

100 grams of kellogg's eggo waffles cinnamon toast minis 264oz 72ct contains exactly 253.00 calories.

Can I eat kellogg's eggo waffles cinnamon toast minis 264oz 72ct on a keto diet?

No, kellogg's eggo waffles cinnamon toast minis 264oz 72ct has 45.30g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 pouch of kellogg's eggo waffles cinnamon toast minis 264oz 72ct?

A single 1 pouch (75g) of kellogg's eggo waffles cinnamon toast minis 264oz 72ct provides 190 calories.

Is kellogg's eggo waffles cinnamon toast minis 264oz 72ct a good source of protein?

It contains 5.33g of protein per 100g, which is moderate.