Calories in Kellogg's Pop-tarts Whole Grain Frosted Strawberry 203oz

Instrument — Food Profile
100g
Calories

354.00

kcal
Protein

4.17

g
Carbs

75.00

g
Fat

5.21

g
Fiber

6.20

g
Sugar

25.00

g

Curious about the nutritional profile of kellogg's pop-tarts whole grain frosted strawberry 203oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's pop-tarts whole grain frosted strawberry 203oz provides 354.00 calories, 4.17g of protein, and 75.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 354.00 kcal 4.17g 75.00g 5.21g
1 oz (28g) 99 kcal 1.2g 21.0g 1.5g
1 Pouch (96g) 340 kcal 4.0g 72.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 188.00 mcg
Riboflavin (B2) 0.35 mg
Niacin (B3) 4.17 mg
Vitamin B6 0.42 mg
Calcium 271.00 mg
Iron 3.75 mg
Potassium 115.00 mg
Sodium 229.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2752192)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in kellogg's pop-tarts whole grain frosted strawberry 203oz?

100 grams of kellogg's pop-tarts whole grain frosted strawberry 203oz contains exactly 354.00 calories.

How many calories is in 1 1 pouch of kellogg's pop-tarts whole grain frosted strawberry 203oz?

A single 1 pouch (96g) of kellogg's pop-tarts whole grain frosted strawberry 203oz provides 340 calories.

How much protein does kellogg's pop-tarts whole grain frosted strawberry 203oz have?

It contains 4.17g of protein per 100g, which is moderate.

Is kellogg's pop-tarts whole grain frosted strawberry 203oz keto-friendly?

No, kellogg's pop-tarts whole grain frosted strawberry 203oz has 75.00g of carbs per 100g, which may disrupt ketosis.