Calories in Kellogg's Pop-tarts Whole Grain Brown Sugar Cinnamon 33oz

Instrument — Food Profile
100g
Calories

354.00

kcal
Protein

4.17

g
Carbs

76.00

g
Fat

6.25

g
Fiber

6.20

g
Sugar

26.00

g

Curious about the nutritional profile of kellogg's pop-tarts whole grain brown sugar cinnamon 33oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's pop-tarts whole grain brown sugar cinnamon 33oz provides 354.00 calories, 4.17g of protein, and 76.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 354.00 kcal 4.17g 76.00g 6.25g
1 oz (28g) 99 kcal 1.2g 21.3g 1.8g
1 Pouch (96g) 340 kcal 4.0g 73.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 188.00 mcg
Riboflavin (B2) 0.35 mg
Niacin (B3) 4.17 mg
Vitamin B6 0.42 mg
Calcium 271.00 mg
Iron 3.75 mg
Potassium 146.00 mg
Sodium 250.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2752216)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in kellogg's pop-tarts whole grain brown sugar cinnamon 33oz?

100 grams of kellogg's pop-tarts whole grain brown sugar cinnamon 33oz contains exactly 354.00 calories.

How many calories is in 1 1 pouch of kellogg's pop-tarts whole grain brown sugar cinnamon 33oz?

A single 1 pouch (96g) of kellogg's pop-tarts whole grain brown sugar cinnamon 33oz provides 340 calories.

Can I eat kellogg's pop-tarts whole grain brown sugar cinnamon 33oz on a keto diet?

No, kellogg's pop-tarts whole grain brown sugar cinnamon 33oz has 76.00g of carbs per 100g, which may disrupt ketosis.

Is kellogg's pop-tarts whole grain brown sugar cinnamon 33oz a good source of protein?

It contains 4.17g of protein per 100g, which is moderate.