Calories in Kellogg's Eggo Nutri-grain Waffles Wheat 246oz
Low Sugar
Instrument — Food Profile
100g
Calories
238.00
kcalProtein
6.00
gCarbs
37.60
gFat
8.50
gFiber
3.60
gSugar
3.50
gBurn It Off
Curious about the nutritional profile of kellogg's eggo nutri-grain waffles wheat 246oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's eggo nutri-grain waffles wheat 246oz provides 238.00 calories, 6.00g of protein, and 37.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 238.00 kcal | 6.00g | 37.60g | 8.50g |
| 1 oz (28g) | 67 kcal | 1.7g | 10.5g | 2.4g |
| 2 Waffles (70g) | 167 kcal | 4.2g | 26.3g | 5.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 258.00 mcg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 4.30 mg |
| Vitamin B6 | 0.34 mg |
| Folate (B9) | 54.00 mcg |
| Vitamin B12 | 0.40 mcg |
| Calcium | 393.00 mg |
| Iron | 5.30 mg |
| Potassium | 136.00 mg |
| Sodium | 549.00 mg |
Nutrition FAQs
How many carbs is in kellogg's eggo nutri-grain waffles wheat 246oz for ketosis?
No, kellogg's eggo nutri-grain waffles wheat 246oz has 37.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2 waffles of kellogg's eggo nutri-grain waffles wheat 246oz?
A single 2 waffles (70g) of kellogg's eggo nutri-grain waffles wheat 246oz provides 167 calories.
Does kellogg's eggo nutri-grain waffles wheat 246oz help build muscle?
It contains 6.00g of protein per 100g, which is moderate.
How many calories is in kellogg's eggo nutri-grain waffles wheat 246oz?
100 grams of kellogg's eggo nutri-grain waffles wheat 246oz contains exactly 238.00 calories.