Calories in General Mills Pillsbury Cocoa Puffs Frozen Waffles 8 Count

Instrument — Food Profile
100g
Calories

298.00

kcal
Protein

6.55

g
Carbs

46.10

g
Fat

9.72

g
Fiber

1.50

g
Sugar

10.10

g

Curious about the nutritional profile of general mills pillsbury cocoa puffs frozen waffles 8 count? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills pillsbury cocoa puffs frozen waffles 8 count provides 298.00 calories, 6.55g of protein, and 46.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 298.00 kcal 6.55g 46.10g 9.72g
1 oz (28g) 83 kcal 1.8g 12.9g 2.7g
1 waffle (45g) 134 kcal 2.9g 20.7g 4.4g

Vitamins & Minerals

Nutrient Amount
Vitamin A 489.00 mcg
Vitamin D 0.01 mcg
Thiamin (B1) 0.82 mg
Riboflavin (B2) 0.82 mg
Niacin (B3) 8.89 mg
Vitamin B6 0.70 mg
Folate (B9) 57.20 mcg
Vitamin B12 2.12 mcg
Calcium 441.00 mg
Iron 10.80 mg
Potassium 379.00 mg
Sodium 349.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2720182)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills pillsbury cocoa puffs frozen waffles 8 count?

100 grams of general mills pillsbury cocoa puffs frozen waffles 8 count contains exactly 298.00 calories.

How many calories is in 1 1 waffle of general mills pillsbury cocoa puffs frozen waffles 8 count?

A single 1 waffle (45g) of general mills pillsbury cocoa puffs frozen waffles 8 count provides 134 calories.

Does general mills pillsbury cocoa puffs frozen waffles 8 count help build muscle?

It contains 6.55g of protein per 100g, which is moderate.

How many carbs is in general mills pillsbury cocoa puffs frozen waffles 8 count for ketosis?

No, general mills pillsbury cocoa puffs frozen waffles 8 count has 46.10g of carbs per 100g, which may disrupt ketosis.