Calories in Kellogg's Cheez It Crackers Whole Grain 75oz 175ct
Low Sugar
Instrument — Food Profile
100g
Calories
476.00
kcalProtein
9.52
gCarbs
66.70
gFat
16.70
gFiber
4.80
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of kellogg's cheez it crackers whole grain 75oz 175ct? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's cheez it crackers whole grain 75oz 175ct provides 476.00 calories, 9.52g of protein, and 66.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 476.00 kcal | 9.52g | 66.70g | 16.70g |
| 1 oz (28g) | 133 kcal | 2.7g | 18.7g | 4.7g |
| 1 Pouch (21g) | 100 kcal | 2.0g | 14.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 95.00 mg |
| Iron | 4.29 mg |
| Potassium | 238.00 mg |
| Sodium | 714.00 mg |
Nutrition FAQs
How many calories is in kellogg's cheez it crackers whole grain 75oz 175ct?
100 grams of kellogg's cheez it crackers whole grain 75oz 175ct contains exactly 476.00 calories.
Is kellogg's cheez it crackers whole grain 75oz 175ct a good source of protein?
It contains 9.52g of protein per 100g, which is moderate.
How many calories is in 1 1 pouch of kellogg's cheez it crackers whole grain 75oz 175ct?
A single 1 pouch (21g) of kellogg's cheez it crackers whole grain 75oz 175ct provides 100 calories.
How many carbs is in kellogg's cheez it crackers whole grain 75oz 175ct for ketosis?
No, kellogg's cheez it crackers whole grain 75oz 175ct has 66.70g of carbs per 100g, which may disrupt ketosis.