Calories in Kellogg's Cheez It Crackers Pepper Jack 3oz
Low Sugar
Instrument — Food Profile
100g
Calories
483.00
kcalProtein
6.90
gCarbs
62.10
gFat
24.10
gFiber
3.40
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of kellogg's cheez it crackers pepper jack 3oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's cheez it crackers pepper jack 3oz provides 483.00 calories, 6.90g of protein, and 62.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 483.00 kcal | 6.90g | 62.10g | 24.10g |
| 1 oz (28g) | 135 kcal | 1.9g | 17.4g | 6.7g |
| 26 Crackers (29g) | 140 kcal | 2.0g | 18.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 34.00 mg |
| Iron | 3.45 mg |
| Potassium | 138.00 mg |
| Sodium | 862.00 mg |
Nutrition FAQs
Can I eat kellogg's cheez it crackers pepper jack 3oz on a keto diet?
No, kellogg's cheez it crackers pepper jack 3oz has 62.10g of carbs per 100g, which may disrupt ketosis.
How much protein does kellogg's cheez it crackers pepper jack 3oz have?
It contains 6.90g of protein per 100g, which is moderate.
How many calories is in kellogg's cheez it crackers pepper jack 3oz?
100 grams of kellogg's cheez it crackers pepper jack 3oz contains exactly 483.00 calories.
How many calories is in 1 26 crackers of kellogg's cheez it crackers pepper jack 3oz?
A single 26 crackers (29g) of kellogg's cheez it crackers pepper jack 3oz provides 140 calories.