Calories in Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 22oz
500.00
kcal6.67
g63.30
g26.70
g3.30
g3.33
gCurious about the nutritional profile of kellogg's cheez it crackers cheddar sour cream and onion 22oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's cheez it crackers cheddar sour cream and onion 22oz provides 500.00 calories, 6.67g of protein, and 63.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 500.00 kcal | 6.67g | 63.30g | 26.70g |
| 1 oz (28g) | 140 kcal | 1.9g | 17.7g | 7.5g |
| 20 Crisps (30g) | 150 kcal | 2.0g | 19.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 67.00 mg |
| Iron | 2.00 mg |
| Potassium | 233.00 mg |
| Sodium | 733.00 mg |
Nutrition FAQs
Is kellogg's cheez it crackers cheddar sour cream and onion 22oz a good source of protein?
It contains 6.67g of protein per 100g, which is moderate.
How many calories is in kellogg's cheez it crackers cheddar sour cream and onion 22oz?
100 grams of kellogg's cheez it crackers cheddar sour cream and onion 22oz contains exactly 500.00 calories.
Is kellogg's cheez it crackers cheddar sour cream and onion 22oz keto-friendly?
No, kellogg's cheez it crackers cheddar sour cream and onion 22oz has 63.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 20 crisps of kellogg's cheez it crackers cheddar sour cream and onion 22oz?
A single 20 crisps (30g) of kellogg's cheez it crackers cheddar sour cream and onion 22oz provides 150 calories.