Calories in Kellogg's Cheez It Crackers Double Cheese 15oz

Low Sugar
Instrument — Food Profile
100g
Calories

500.00

kcal
Protein

7.14

g
Carbs

61.90

g
Fat

26.20

g
Fiber

2.40

g
Sugar

2.38

g

Curious about the nutritional profile of kellogg's cheez it crackers double cheese 15oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's cheez it crackers double cheese 15oz provides 500.00 calories, 7.14g of protein, and 61.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 500.00 kcal 7.14g 61.90g 26.20g
1 oz (28g) 140 kcal 2.0g 17.3g 7.3g
1 Pouch (42g) 210 kcal 3.0g 26.0g 11.0g

Vitamins & Minerals

Nutrient Amount
Calcium 71.00 mg
Iron 2.14 mg
Potassium 190.00 mg
Sodium 833.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2740228)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in kellogg's cheez it crackers double cheese 15oz?

100 grams of kellogg's cheez it crackers double cheese 15oz contains exactly 500.00 calories.

How many calories is in 1 1 pouch of kellogg's cheez it crackers double cheese 15oz?

A single 1 pouch (42g) of kellogg's cheez it crackers double cheese 15oz provides 210 calories.

Can I eat kellogg's cheez it crackers double cheese 15oz on a keto diet?

No, kellogg's cheez it crackers double cheese 15oz has 61.90g of carbs per 100g, which may disrupt ketosis.

How much protein does kellogg's cheez it crackers double cheese 15oz have?

It contains 7.14g of protein per 100g, which is moderate.