Calories in Kellogg's Cheez It Crackers Original 12oz
Low Sugar
Instrument — Food Profile
100g
Calories
500.00
kcalProtein
9.52
gCarbs
57.10
gFat
26.20
gFiber
2.40
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of kellogg's cheez it crackers original 12oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's cheez it crackers original 12oz provides 500.00 calories, 9.52g of protein, and 57.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 500.00 kcal | 9.52g | 57.10g | 26.20g |
| 1 oz (28g) | 140 kcal | 2.7g | 16.0g | 7.3g |
| 1 Pouch (42g) | 210 kcal | 4.0g | 24.0g | 11.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 95.00 mg |
| Iron | 3.33 mg |
| Potassium | 95.00 mg |
| Sodium | 762.00 mg |
Nutrition FAQs
How many calories is in kellogg's cheez it crackers original 12oz?
100 grams of kellogg's cheez it crackers original 12oz contains exactly 500.00 calories.
How many calories is in 1 1 pouch of kellogg's cheez it crackers original 12oz?
A single 1 pouch (42g) of kellogg's cheez it crackers original 12oz provides 210 calories.
Is kellogg's cheez it crackers original 12oz a good source of protein?
It contains 9.52g of protein per 100g, which is moderate.
Can I eat kellogg's cheez it crackers original 12oz on a keto diet?
No, kellogg's cheez it crackers original 12oz has 57.10g of carbs per 100g, which may disrupt ketosis.