Calories in Kellogg's Cheez It Crackers White Cheddar 2oz
Low Sugar
Instrument — Food Profile
100g
Calories
500.00
kcalProtein
8.93
gCarbs
60.70
gFat
25.00
gFiber
1.80
gSugar
1.79
gBurn It Off
Curious about the nutritional profile of kellogg's cheez it crackers white cheddar 2oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's cheez it crackers white cheddar 2oz provides 500.00 calories, 8.93g of protein, and 60.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 500.00 kcal | 8.93g | 60.70g | 25.00g |
| 1 oz (28g) | 140 kcal | 2.5g | 17.0g | 7.0g |
| 1 Pouch (56g) | 280 kcal | 5.0g | 34.0g | 14.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 62.00 mg |
| Iron | 3.93 mg |
| Potassium | 116.00 mg |
| Sodium | 679.00 mg |
Nutrition FAQs
Does kellogg's cheez it crackers white cheddar 2oz help build muscle?
It contains 8.93g of protein per 100g, which is moderate.
How many carbs is in kellogg's cheez it crackers white cheddar 2oz for ketosis?
No, kellogg's cheez it crackers white cheddar 2oz has 60.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 pouch of kellogg's cheez it crackers white cheddar 2oz?
A single 1 pouch (56g) of kellogg's cheez it crackers white cheddar 2oz provides 280 calories.
How many calories is in kellogg's cheez it crackers white cheddar 2oz?
100 grams of kellogg's cheez it crackers white cheddar 2oz contains exactly 500.00 calories.