Calories in Kellogg's Cheez It Crackers Cheddar Jack 3oz
Low Sugar
Instrument — Food Profile
100g
Calories
500.00
kcalProtein
10.00
gCarbs
60.00
gFat
26.70
gFiber
3.30
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of kellogg's cheez it crackers cheddar jack 3oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's cheez it crackers cheddar jack 3oz provides 500.00 calories, 10.00g of protein, and 60.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 500.00 kcal | 10.00g | 60.00g | 26.70g |
| 1 oz (28g) | 140 kcal | 2.8g | 16.8g | 7.5g |
| 26 Crackers (30g) | 150 kcal | 3.0g | 18.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 67.00 mg |
| Iron | 3.33 mg |
| Potassium | 133.00 mg |
| Sodium | 767.00 mg |
Nutrition FAQs
How many calories is in kellogg's cheez it crackers cheddar jack 3oz?
100 grams of kellogg's cheez it crackers cheddar jack 3oz contains exactly 500.00 calories.
How many calories is in 1 26 crackers of kellogg's cheez it crackers cheddar jack 3oz?
A single 26 crackers (30g) of kellogg's cheez it crackers cheddar jack 3oz provides 150 calories.
Is kellogg's cheez it crackers cheddar jack 3oz a good source of protein?
It contains 10.00g of protein per 100g, which is moderate.
Is kellogg's cheez it crackers cheddar jack 3oz keto-friendly?
No, kellogg's cheez it crackers cheddar jack 3oz has 60.00g of carbs per 100g, which may disrupt ketosis.