Calories in Kellogg's Cheez It Crackers Original 2oz
Low Sugar
Instrument — Food Profile
100g
Calories
500.00
kcalProtein
10.70
gCarbs
57.10
gFat
26.80
gFiber
1.80
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of kellogg's cheez it crackers original 2oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's cheez it crackers original 2oz provides 500.00 calories, 10.70g of protein, and 57.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 500.00 kcal | 10.70g | 57.10g | 26.80g |
| 1 oz (28g) | 140 kcal | 3.0g | 16.0g | 7.5g |
| 1 Pouch (56g) | 280 kcal | 6.0g | 32.0g | 15.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 107.00 mg |
| Iron | 3.39 mg |
| Potassium | 107.00 mg |
| Sodium | 768.00 mg |
Nutrition FAQs
Is kellogg's cheez it crackers original 2oz a good source of protein?
It contains 10.70g of protein per 100g, which is moderate.
How many calories is in kellogg's cheez it crackers original 2oz?
100 grams of kellogg's cheez it crackers original 2oz contains exactly 500.00 calories.
Is kellogg's cheez it crackers original 2oz keto-friendly?
No, kellogg's cheez it crackers original 2oz has 57.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 pouch of kellogg's cheez it crackers original 2oz?
A single 1 pouch (56g) of kellogg's cheez it crackers original 2oz provides 280 calories.