Calories in Kellogg's Cheez It Crackers Grooves Cheddar Ranch 6oz
483.00
kcal6.90
g65.50
g20.70
g3.40
g3.45
gCurious about the nutritional profile of kellogg's cheez it crackers grooves cheddar ranch 6oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's cheez it crackers grooves cheddar ranch 6oz provides 483.00 calories, 6.90g of protein, and 65.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 483.00 kcal | 6.90g | 65.50g | 20.70g |
| 1 oz (28g) | 135 kcal | 1.9g | 18.3g | 5.8g |
| 18 Crackers (29g) | 140 kcal | 2.0g | 19.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 69.00 mg |
| Iron | 3.10 mg |
| Potassium | 138.00 mg |
| Sodium | 862.00 mg |
Nutrition FAQs
How many calories is in kellogg's cheez it crackers grooves cheddar ranch 6oz?
100 grams of kellogg's cheez it crackers grooves cheddar ranch 6oz contains exactly 483.00 calories.
How many calories is in 1 18 crackers of kellogg's cheez it crackers grooves cheddar ranch 6oz?
A single 18 crackers (29g) of kellogg's cheez it crackers grooves cheddar ranch 6oz provides 140 calories.
Can I eat kellogg's cheez it crackers grooves cheddar ranch 6oz on a keto diet?
No, kellogg's cheez it crackers grooves cheddar ranch 6oz has 65.50g of carbs per 100g, which may disrupt ketosis.
How much protein does kellogg's cheez it crackers grooves cheddar ranch 6oz have?
It contains 6.90g of protein per 100g, which is moderate.