Calories in Kellogg's Cheez It Crackers Whole Grain 75oz
Low Sugar
Instrument — Food Profile
100g
Calories
476.00
kcalProtein
9.52
gCarbs
66.70
gFat
16.70
gFiber
4.80
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of kellogg's cheez it crackers whole grain 75oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's cheez it crackers whole grain 75oz provides 476.00 calories, 9.52g of protein, and 66.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 476.00 kcal | 9.52g | 66.70g | 16.70g |
| 1 oz (28g) | 133 kcal | 2.7g | 18.7g | 4.7g |
| 1 Pouch (21g) | 100 kcal | 2.0g | 14.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 95.00 mg |
| Iron | 4.29 mg |
| Potassium | 238.00 mg |
| Sodium | 714.00 mg |
Nutrition FAQs
Is kellogg's cheez it crackers whole grain 75oz a good source of protein?
It contains 9.52g of protein per 100g, which is moderate.
How many carbs is in kellogg's cheez it crackers whole grain 75oz for ketosis?
No, kellogg's cheez it crackers whole grain 75oz has 66.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 pouch of kellogg's cheez it crackers whole grain 75oz?
A single 1 pouch (21g) of kellogg's cheez it crackers whole grain 75oz provides 100 calories.
How many calories is in kellogg's cheez it crackers whole grain 75oz?
100 grams of kellogg's cheez it crackers whole grain 75oz contains exactly 476.00 calories.