Calories in Kellogg's Cheez It Crackers Whole Grain 124oz
Low Sugar
Instrument — Food Profile
100g
Calories
517.00
kcalProtein
10.30
gCarbs
58.60
gFat
27.60
gFiber
3.40
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of kellogg's cheez it crackers whole grain 124oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's cheez it crackers whole grain 124oz provides 517.00 calories, 10.30g of protein, and 58.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 517.00 kcal | 10.30g | 58.60g | 27.60g |
| 1 oz (28g) | 145 kcal | 2.9g | 16.4g | 7.7g |
| 26 Crackers (29g) | 150 kcal | 3.0g | 17.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 103.00 mg |
| Iron | 3.79 mg |
| Potassium | 172.00 mg |
| Sodium | 793.00 mg |
Nutrition FAQs
Does kellogg's cheez it crackers whole grain 124oz help build muscle?
It contains 10.30g of protein per 100g, which is moderate.
Can I eat kellogg's cheez it crackers whole grain 124oz on a keto diet?
No, kellogg's cheez it crackers whole grain 124oz has 58.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 26 crackers of kellogg's cheez it crackers whole grain 124oz?
A single 26 crackers (29g) of kellogg's cheez it crackers whole grain 124oz provides 150 calories.
How many calories is in kellogg's cheez it crackers whole grain 124oz?
100 grams of kellogg's cheez it crackers whole grain 124oz contains exactly 517.00 calories.