Calories in Kellogg's Cheez It Crackers Grooves Hot & Spicy 9oz
467.00
kcal8.50
g65.30
g19.80
g1.80
g1.60
gCurious about the nutritional profile of kellogg's cheez it crackers grooves hot & spicy 9oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's cheez it crackers grooves hot & spicy 9oz provides 467.00 calories, 8.50g of protein, and 65.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 467.00 kcal | 8.50g | 65.30g | 19.80g |
| 1 oz (28g) | 131 kcal | 2.4g | 18.3g | 5.5g |
| 18 Crackers (29g) | 135 kcal | 2.5g | 18.9g | 5.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 75.00 mg |
| Iron | 2.90 mg |
| Potassium | 110.00 mg |
| Sodium | 810.00 mg |
Nutrition FAQs
How many carbs is in kellogg's cheez it crackers grooves hot & spicy 9oz for ketosis?
No, kellogg's cheez it crackers grooves hot & spicy 9oz has 65.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 18 crackers of kellogg's cheez it crackers grooves hot & spicy 9oz?
A single 18 crackers (29g) of kellogg's cheez it crackers grooves hot & spicy 9oz provides 135 calories.
How much protein does kellogg's cheez it crackers grooves hot & spicy 9oz have?
It contains 8.50g of protein per 100g, which is moderate.
How many calories is in kellogg's cheez it crackers grooves hot & spicy 9oz?
100 grams of kellogg's cheez it crackers grooves hot & spicy 9oz contains exactly 467.00 calories.