Calories in Kellogg's Cheez It Caddies Crackers Grooves White Cheddar 1oz

Low Sugar
Instrument — Food Profile
100g
Calories

469.00

kcal
Protein

8.20

g
Carbs

65.00

g
Fat

20.30

g
Fiber

1.60

g
Sugar

2.70

g

Curious about the nutritional profile of kellogg's cheez it caddies crackers grooves white cheddar 1oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's cheez it caddies crackers grooves white cheddar 1oz provides 469.00 calories, 8.20g of protein, and 65.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 469.00 kcal 8.20g 65.00g 20.30g
1 oz (28g) 131 kcal 2.3g 18.2g 5.7g
1 Pouch (28g) 131 kcal 2.3g 18.2g 5.7g

Vitamins & Minerals

Nutrient Amount
Calcium 92.00 mg
Iron 2.80 mg
Potassium 110.00 mg
Sodium 812.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2517804)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat kellogg's cheez it caddies crackers grooves white cheddar 1oz on a keto diet?

No, kellogg's cheez it caddies crackers grooves white cheddar 1oz has 65.00g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 pouch of kellogg's cheez it caddies crackers grooves white cheddar 1oz?

A single 1 pouch (28g) of kellogg's cheez it caddies crackers grooves white cheddar 1oz provides 131 calories.

How many calories is in kellogg's cheez it caddies crackers grooves white cheddar 1oz?

100 grams of kellogg's cheez it caddies crackers grooves white cheddar 1oz contains exactly 469.00 calories.

How much protein does kellogg's cheez it caddies crackers grooves white cheddar 1oz have?

It contains 8.20g of protein per 100g, which is moderate.