Calories in Kellogg's Cheez It Crackers Grooves Bacon 9oz
Low Sugar
Instrument — Food Profile
100g
Calories
467.00
kcalProtein
9.00
gCarbs
64.70
gFat
19.70
gFiber
1.60
gSugar
2.50
gBurn It Off
Curious about the nutritional profile of kellogg's cheez it crackers grooves bacon 9oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's cheez it crackers grooves bacon 9oz provides 467.00 calories, 9.00g of protein, and 64.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 467.00 kcal | 9.00g | 64.70g | 19.70g |
| 1 oz (28g) | 131 kcal | 2.5g | 18.1g | 5.5g |
| 18 Crackers (30g) | 140 kcal | 2.7g | 19.4g | 5.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 100.00 mg |
| Iron | 2.70 mg |
| Potassium | 128.00 mg |
| Sodium | 828.00 mg |
Nutrition FAQs
How many calories is in kellogg's cheez it crackers grooves bacon 9oz?
100 grams of kellogg's cheez it crackers grooves bacon 9oz contains exactly 467.00 calories.
How many calories is in 1 18 crackers of kellogg's cheez it crackers grooves bacon 9oz?
A single 18 crackers (30g) of kellogg's cheez it crackers grooves bacon 9oz provides 140 calories.
Is kellogg's cheez it crackers grooves bacon 9oz keto-friendly?
No, kellogg's cheez it crackers grooves bacon 9oz has 64.70g of carbs per 100g, which may disrupt ketosis.
Does kellogg's cheez it crackers grooves bacon 9oz help build muscle?
It contains 9.00g of protein per 100g, which is moderate.