Calories in Kellogg's Cheez It Crackers Duoz Cheddar Jack/pretzel 9oz
483.00
kcal10.30
g65.50
g20.70
g3.40
g0.00
gCurious about the nutritional profile of kellogg's cheez it crackers duoz cheddar jack/pretzel 9oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's cheez it crackers duoz cheddar jack/pretzel 9oz provides 483.00 calories, 10.30g of protein, and 65.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 483.00 kcal | 10.30g | 65.50g | 20.70g |
| 1 oz (28g) | 135 kcal | 2.9g | 18.3g | 5.8g |
| 1/2 Cup (29g) | 140 kcal | 3.0g | 19.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 69.00 mg |
| Iron | 3.79 mg |
| Potassium | 172.00 mg |
| Sodium | 966.00 mg |
Nutrition FAQs
How much protein does kellogg's cheez it crackers duoz cheddar jack/pretzel 9oz have?
It contains 10.30g of protein per 100g, which is moderate.
How many calories is in kellogg's cheez it crackers duoz cheddar jack/pretzel 9oz?
100 grams of kellogg's cheez it crackers duoz cheddar jack/pretzel 9oz contains exactly 483.00 calories.
How many calories is in 1 1/2 cup of kellogg's cheez it crackers duoz cheddar jack/pretzel 9oz?
A single 1/2 cup (29g) of kellogg's cheez it crackers duoz cheddar jack/pretzel 9oz provides 140 calories.
Is kellogg's cheez it crackers duoz cheddar jack/pretzel 9oz keto-friendly?
No, kellogg's cheez it crackers duoz cheddar jack/pretzel 9oz has 65.50g of carbs per 100g, which may disrupt ketosis.