Calories in Kellogg's Cheez It Crackers Duoz Cheddar/popcorn 87oz
481.00
kcal7.41
g66.70
g22.20
g3.70
g18.50
gCurious about the nutritional profile of kellogg's cheez it crackers duoz cheddar/popcorn 87oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's cheez it crackers duoz cheddar/popcorn 87oz provides 481.00 calories, 7.41g of protein, and 66.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 481.00 kcal | 7.41g | 66.70g | 22.20g |
| 1 oz (28g) | 135 kcal | 2.1g | 18.7g | 6.2g |
| 1/2 Cup (27g) | 130 kcal | 2.0g | 18.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 74.00 mg |
| Iron | 2.22 mg |
| Potassium | 111.00 mg |
| Sodium | 741.00 mg |
Nutrition FAQs
Can I eat kellogg's cheez it crackers duoz cheddar/popcorn 87oz on a keto diet?
No, kellogg's cheez it crackers duoz cheddar/popcorn 87oz has 66.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in kellogg's cheez it crackers duoz cheddar/popcorn 87oz?
100 grams of kellogg's cheez it crackers duoz cheddar/popcorn 87oz contains exactly 481.00 calories.
How many calories is in 1 1/2 cup of kellogg's cheez it crackers duoz cheddar/popcorn 87oz?
A single 1/2 cup (27g) of kellogg's cheez it crackers duoz cheddar/popcorn 87oz provides 130 calories.
Is kellogg's cheez it crackers duoz cheddar/popcorn 87oz a good source of protein?
It contains 7.41g of protein per 100g, which is moderate.