Calories in Kellogg's Cheez It Crackers Whole Grain 48oz 4ct
Low Sugar
Instrument — Food Profile
100g
Calories
467.00
kcalProtein
10.00
gCarbs
70.00
gFat
16.70
gFiber
6.70
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of kellogg's cheez it crackers whole grain 48oz 4ct? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's cheez it crackers whole grain 48oz 4ct provides 467.00 calories, 10.00g of protein, and 70.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 467.00 kcal | 10.00g | 70.00g | 16.70g |
| 1 oz (28g) | 131 kcal | 2.8g | 19.6g | 4.7g |
| 29 Crackers (30g) | 140 kcal | 3.0g | 21.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 100.00 mg |
| Iron | 4.33 mg |
| Potassium | 233.00 mg |
| Sodium | 733.00 mg |
Nutrition FAQs
Is kellogg's cheez it crackers whole grain 48oz 4ct a good source of protein?
It contains 10.00g of protein per 100g, which is moderate.
How many calories is in 1 29 crackers of kellogg's cheez it crackers whole grain 48oz 4ct?
A single 29 crackers (30g) of kellogg's cheez it crackers whole grain 48oz 4ct provides 140 calories.
How many calories is in kellogg's cheez it crackers whole grain 48oz 4ct?
100 grams of kellogg's cheez it crackers whole grain 48oz 4ct contains exactly 467.00 calories.
Is kellogg's cheez it crackers whole grain 48oz 4ct keto-friendly?
No, kellogg's cheez it crackers whole grain 48oz 4ct has 70.00g of carbs per 100g, which may disrupt ketosis.